How we support mums
We are dedicated to the mental and physical health of mums, Soul Garden's qualified Health & Wellness Coach and Pilates Instructor (Reformer, Mat, Pre and Post natal), our goal is to ensure that mums are guided and supported through the early stages of motherhood.
Though our personalised coaching program, we help mums find their feet and navigate the changes in themselves after welcoming a baby into their lives. Helping mums to build the life they want which in turn generates a happier mum, and family environment.
In our one on one and group pilates classes, we help mums step gently into physical movement in a safe, friendly and welcoming community where babies are allowed to cry, mums can take a break when they need and theres absolutely no judgement!